Product Name: Pilates Ebook -Pilates Relief for Back and Joint Pain
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Pilates Ebook -Pilates Relief for Back and Joint Pain is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description: The new revised Pilates Ebook offers an extensive range of exercises that aim to relieve back and joint pain. Written by Jennifer Adolfs, a highly qualified and experienced Pilates instructor, this book provides detailed instructions and modifications for classic exercises, as well as principles of Pilates and standing posture and balance exercises.
Jennifer Adolfs, the founder of the website Pilates-back-joint-exercise.com, has been experimenting and testing these exercises on her own students for over 15 years. She believes that Pilates is not just for movie stars who want to maintain their firm and toned figures; it is for people of all ages who want to look and feel their best.
The book starts with testimonials from students who have improved their lives through Pilates. These testimonials include both men and women, ranging from everyday people to individuals as old as 92 years. This demonstrates that Pilates can be beneficial for anyone, as long as they start at the correct level and progress gradually.
Jennifer Adolfs is not only an advanced mat and equipment certified Pilates instructor, but also a Clinical Exercise Specialist certified by the American Council on Exercise. With over 16 years of experience, she has worked extensively with special populations to rehabilitate spine and joint conditions, as well as other health-related issues.
The author emphasizes the importance of neutral spine technique in Pilates. She believes that working in neutral spine takes into account the natural curves of the spine and strengthens them, allowing the body to function naturally and without pain.
The book also highlights the benefits of regular exercise, particularly weight-bearing exercise, for senior clients. Jennifer Adolfs has witnessed dramatic improvements in mobility and strength among her senior clientele, which has contributed to their independent living. However, she noticed that some of her students were still experiencing pain and stiffness in their back and joints, often due to degenerative spine conditions and arthritis.
To address this issue, Jennifer Adolfs started experimenting with stretching and core strengthening exercises in the late 90s. She developed and led classes, adjusting and modifying the exercises as needed for different populations and health conditions. Her students were able to perform these exercises without feeling pain or stiffness, and even felt energized after the classes.
Based on her trial and error experience, Jennifer Adolfs gradually developed an extensive repertoire of exercises that were most beneficial for bone and joint conditions. These exercises are compiled in her Pilates Ebook.
The Pilates Ebook focuses on relieving back and joint pain, improving posture and balance, and increasing flexibility. It also teaches the six principles of Pilates, effective breathing techniques, and exercises to strengthen the muscles surrounding the back and joints. The book provides a progressive sequence of levels, allowing individuals to safely and effectively learn and perform Pilates exercises.
The ebook includes three different levels of exercise sequences, each with modifications and cautions for people with special needs and health-related concerns. Additionally, the book offers three bonus workouts at the end, categorized as Beginner, Intermediate, and Advanced level workouts. Each workout is outlined with thumbnail pictures that can be printed out for convenience.
The explanations and descriptions in the Pilates Ebook are concise and to the point, enabling readers to easily understand and perform the exercises. The author encourages readers to try the exercises for four weeks and offers a money-back guarantee if they do not experience any improvement.
Jennifer Adolfs also provides ongoing support to readers, offering consultation through the contact form on her website. She wants these exercises to work for readers, just as they have for countless others. She believes that investing in this Pilates Ebook is investing in one’s own health.
In conclusion, the new revised Pilates Ebook by Jennifer Adolfs provides a comprehensive guide to relieving back and joint pain through Pilates exercises. With detailed instructions, modifications, and cautions, this book is suitable for people of all ages and fitness levels. Jennifer Adolfs’ expertise and experience in Pilates make this ebook a valuable resource for anyone seeking to improve their overall well-being.
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Pilates Ebook -Pilates Relief for Back and Joint Pain is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
